May 2016

wod 2016-05-16

“A:
2 Laps of:
Shoulder passthrough x 10
Oldman Squat x 10
Ring Peck Stretch x 45s

B:
Medball clean:
20-20-20-20-20

C:
In pairs of 2

20 min AMRAP, of:
Deadlift @60/40kg x 10 reps
Pullups x 10 reps
Hang Power Clean @60/40kg x 10 reps
Hand stand push-ups x 10 reps (Hand release push-ups)
Ground to over head @60/40kg x 10 reps

Both athletes needs to complete all reps and exercises