Jun 2016

wod 2016-05-15

“A:
Every 2min, for 6 minutes, complete:
#1: Band Assisted Anterior Pec Stretch x 30 seconds per side
#2: Psoas/Hip Flexor Stretch x 30 seconds per side
#3: Ankle Pulses x 10-12 reps per side

B:
EMOM 10
Ring-pullups to sternum x 3
* Scaling is elevated ring rows

C:
“”Sage”” As many rounds and reps as possible in 20 minutes:
20 Thrusters @43/30kg
20 Pull Ups
20 Burpees