Apr 2016

wod 2016-04-28

“A:
2 sets of:
Partner T-Spine Stretch
Ankle Mobility Drill w/Kettle Bell x 20 seconds per side
Ring Pec Stretch x 30 seconds
Air Squats x 10

B:
Every 1 minutes, for 10 minutes (15 sets), complete:
Hang Snatch (Mid Thigh) x 2 reps @ 70% of 1-RM Snatch

C:
3 sets of:
Narrow Grip Overhead Squat x 2 reps @ 3311
Build to heavy, rest 2 minutes between sets

D:
5 rounds for timx e of:
Trusters @43/30kg x 8 reps
Front Squat @43/30kg 8 reps
Shoulder to over Head @43/30kg x 8 reps”