Apr 2016

wod 2016-04-27

“A:
Every minute, on the minute, for 12 minutes, complete:
# 1 – Shoulder Opener x 30 seconds
# 2 – Narrow Grip Strict Pull-Ups x 5-8 reps
# 3 – Reverse Flys x 10 reps

B:
Practise handstand walk for 10 min (Wall walk)

C:
15 minutes AMRAP of:
4 Pullups-Ups
8 Shoulder to overhead 40/30KG
16 Box jumps over

D:
4 sets of
Weighted pull-ups 4-6 reps (strict pullups, jumping pullups)