“””A:
2 sets of:
Banded Goodmornings x 12
Medbal curls x 10
Russian Babymakers x 5

B:
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes
+
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 1 reps @ 95%

C:
9 min amarap
2 Pull-ups
4 Snatch @40/30kg
8 OHS @40/30kg”