Apr 2016

wod 2016-04-25

“A:
Every minute, on the minute, for 12 minutes, complete:
# 1 – Shoulder Opener x 30 seconds
# 2 – Narrow Grip Strict Pull-Ups x 5-8 reps
# 3 – Reverse Flys x 10 reps

B:
Every minute, on the minute, for 24 minutes (8 sets of each):
# 1 – 6 Power Snatches @50/35kg
# 2 – 10 Front-Racked Reverse Lunges @50/35kg
# 3 – 12 Toes to Bar (CF Sittups)