Apr 2016

wod 2016-04-20

A:
2 sets of:
T-Spine Self Opener x 45 seconds
Prone PVC Pipe Pass Thrus x 10 reps
Band Assisted Anterior Pec Stretch x 45 seconds

B:
Every 2 minutes, for 12 minutes (6 sets), complete:
2 position Snatch (High hang, Mid thigh) x 1 reps (from each position)
* build to heavy

C:
Chipper for time, of:
25 boxjumps
25 Dumbell Swings @21/16kg
25 Wallballs 9/6kg
25 Ringdips
25 Wallballs 9/6kg
25 Dumbellswings @21/16kg
25 boxjumps

D:
3 sets of:
Bulgarian Squat x 6 reps (per leg)
Rest 2 minutes between sets