Apr 2016

wod 2016-04-14

“””A:
3 sets of:
Pec Smash x 45 seconds per side
Rack-Assisted Pec Stretch x 45 seconds
Band-Assisted Anterior Pec Stretch x 45 seconds per side

B:
Every 2 min, for 12 minutes (6 sets), complete:
2 Ropeclimbes with controlled decents

C:
Every 2 min, for 12 min (6 sets):
Handstand walk < 5 meters D: Every 4 minutes, for 16 minutes (4 sets), complete: Push Press @35kg x 10 reps Front Squat @35kg x 15 reps Box Jump Overs x 20 reps Double Unders x 25 reps "