Apr 2016

wod 2016-04-13

“””A:
3 sets of:
Run 200M
Pass Throughts x 10
Russian baby makes x 5

B:
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

+

Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2 reps @ 85%

C:
3 sets of:
Run 400M
Pull-Ups x 10 reps”