Apr 2016

wod 2016-04-06

“A:
Every minute, on the minute, for 12 minutes, complete:
# 1 – Shoulder Opener x 30 seconds
# 2 – Narrow Grip Strict Pull-Ups x 5-8 reps
# 3 – Reverse Flys x 10 reps

B:
3 sets of:
Handstand walk 5 M (wall walk x 20, handrelease pushups x 20)

+

4 sets of:
Handrelease pushups x 20 resps

C:
7 minutes AMRAP of
1 Power Clean @60/40kg
1 Thruster @60/40kg
1 Shoulder to Overhead @60/40kg”