Apr 2016

wod 2016-04-05

“A:
2 set of:
Medball checkers

B:
Every 2 minutes, for 10 minutes (5 sets), complete:
Hang Clean x 5 reps @ 70% of 1-RM Clean

C:
Every minute, on the minute, for 10 minutes:
Push Jerk x Max rep @60/40kg

D:
14 MIN AMRAP
Thrusters x 6 43/30kg
Pullups x 10
Front Squat x 6 43/30kg
Burpees x 10”