Apr 2016

wod 2016-04-04

“A:
3 sets of:
Ankle Mobility Drill w/Kettle Bell x 20 seconds per side
Run 400M
Ring Pec Stretch x 30 seconds
Band Pull Aparts x 10 reps

B:
Every 2 min for 10 min (5 sets), of:
Overhead Squat x 5 reps @3311

C:
Every 3 min for 15 MIN:
Wall Climbes x 6
Wallballs x 6 @9/6kg
Hang Power Clean x 30 20/15kg”