Mar 2016

wod 2016-03-28

“A:
2 sets of:
Partner T-Spine Stretch
Ankle Mobility Drill w/Kettle Bell x 20 seconds per side
Ring Pec Stretch x 30 seconds
+
2 sets of:
Reverse Snow Angels x 15 reps
Band Pull Aparts x 10 reps

B:
Every 2 minutes, for 10 minutes (5 sets), complete:
High Hang Snatch x 3 reps @ 70% of 1-RM Snatch

C:
Complete as many rounds and reps as possible in 15 minutes of:
10 Pull-Ups
15 Wall Ball Shots
30 Double Unders”