Mar 2016

wod 2016-03-25

“A:
3 laps of:
– Mt. climbers 10
– Pushups 10
– Burpees 5

B:
1-1-1-1-1 Rope Climbe (pull to standing from sitting, 3-3-3-3-3 Ring rows)

C:
Every 3 min for 21 min
6 Wall Climbes
12 Power Cleans @60/40kg