Mar 2016

wod 2016-03-24

“A:
3 laps of:
– Burpees 5
– Pushups 10
– Airsquat 10

B:
5-5-5-5-5 Front Squat
*bar from floor

C:
17 min AMRAP
10 Clean 40/30kg
10 Wallballs
10 Situps
*Every minute on the minute do 5 handrelease burpees