Mar 2016

wod 2016-03-23

“A:
2 laps of:
– Burpees 5
– Airsquat 10
– Tuck jump 5
– Chins 5 (or max i lower)

B:
3-3-3-3-3-3-3-3-3-3 HSPU (HSPU feet on box, handrelease pushups)

C:
16 Min AMRAP
+ 2 reps every lap
6 OHS 40/30kg
6 TTB (KTE)