Mar 2016

wod 2016-03-22

“A:
– 10 Barbell Squat
– 10 Barbell Squat @1311
– 10 Behind the neck Jerk
– 10 Barbell Row
– 10 Sotch Press

B:
3 x 15 Snatch Deadlift

C:
2 x 10 Drop Snatch

D:
5-5-3-3-3 Power Snatch

E:
For time:
55 Back Squat @60/40kg
*Bar from floor”