Mar 2016

wod 2016-03-21

“A:
2 laps of
– Airsquat 10
– Mt. climbers 10
– Burpees 5

B:
EMOM 10
30s Doubble Under practise

C:
18min AMRAP of:
12 ring-rows (45)
12 Thruster @40/30kg
12 Burpees