Mar 2016

wod 2016-03-18

“A:
Every 2 minutes, for 6 minutes, complete:
#1 – Trap release x 45 seconds per side
#2 – Peck smash x 45 seconds per side
#3 – Ring Peck Stretch x 60 seconds

B:
Thrusters
#1 – 8 x 50%
#2 – 8 x 55%
#3 – 8 x 60%
#4 – 8 x 65%
#5 – 8 x 70%

C:
Every 6 min for 24 min of:
In 4 min complete:
30 Burpees
Front Leaning Rest on Bench x 60 seconds
Pull-Ups x Max Reps
Rest 2 minutes