Mar 2016

wod 2016-03-16

“A:
2 set of:
Banded Pec Stretch
T-Spine Opener
Banded Lat Stretch
Band Assisted Anterior Pec Stretch
* 30 sec each

B:
Every 2 for 10 minutes, complete:
Power Snatch + Hang Squat Snatch x 3
* build in weight over the course of the 10 sets.

C:
1 min on/off for 18 min, of:
#1 Handstand walk 25 feet (wall walk 25 reps, handstand hold 45s)
#2 Alternating Pistols x 12 reps (total) (Pistols on box, airsquats)
#3 Doubble Unders x 50 reps (Singel unders 150 reps)