Mar 2016

wod 2016-03-15

“A:
3 sets of:
Band Distracted Lat Stretch x 45 seconds per side
PVC Pipe T-Spine Rack Stretch x 45-60 seconds
Banded Overhead and Horizontal Pull-Aparts x 10 reps each

B:
Every 2 for 12 minutes, complete:
Power Clean + Hang Squat Clean + Jerk x 3 reps
* build in weight over the course of the 10 sets.

C:
For Time:
50 Power Clean 40/30kg
50 wallballs @9/6kg