Mar 2016

wod 2016-03-11

“A:
2 laps of:
#1 – Trap release x 45 seconds per side
#2 – Peck smash x 45 seconds per side
#3 – Ring Peck Stretch x 60 seconds

B:
Back and forth (DU only once):

20 Pull Up

20 Wall ball

20 Front Squat

20 American Swing

20 Double Under

*Scaled swing and simple under

Men/ Masters MB9/9kg FS 60/50kg KB 28/24kg
Female/Masters MB 6/6kg FS 40/35kg KB 20/16kg