Mar 2016

wod 2016-03-10

“A:
3 Laps of:
Band Assisted Lat Stretch x 45 seconds per arm
Band Pass Thrus at bottom of squat x 10 pass thrus

B:
Snatch
Warm up with stick and bar an then perform:
#1 – 1 x 60%
#2 – 1 x 65%
#3 – 1 x 70%
#4 – 1 x 75%
#5 – 1 x 80%

C:
For time:
30-20-10
Bent over row @50/40kg
Push Press @50/40kg

D:
Three sets of:
Barbell Good Mornings x 5 reps
rest as needed
Wide Stance Air Squat @ 2211 x 60 seconds
rest as needed”