“A:
2 Laps of:
Minute 1 – Shoulder Opener x 30 seconds
Minute 2 – Pushpress (bar only) x 5-8 reps
Minute 3 – Air Squats x 10 reps

B:
Complete as many rounds and reps as possible in 6 minutes of this ladder:

6 deadlift – 6 box over, 12-12, 18-18, 24-24, 30-30

Men/Masters 100/80kg
Female/masters 60/50kg

C:
EMOM 10
Ring-pullups to sternum x 5”