Mar 2016

wod 2016-03-08

“A:
Every 2 minutes, for 12 minutes, complete:
Interval 1 – Wall Slides x 5 reps
Interval 2 – Pipe T-Spine Stretch x 30 seconds

B:
Front Squat
#1 3 x @75%
#2 2 x @80%
#3 1 x @85%
#4 3 x @80%
#5 2 x @85%
#6 1 x @90%

C:
Every minute, on the minute, for 18 minutes, complete:
#1 – Double Unders x 30 reps + Burpees x 5 reps
#2 – Chest to Bar Pull-Ups x 10 reps (pullups or ring rows)
#3 – Wall Ball Shots x 10 reps @9/6kg”