Mar 2016

wod 2016-03-04

“A:
Every 2 minutes, for 12 minutes, complete:
Interval 1 – Shoulder Opener x 10 pulses
Interval 2 – Band Pull Aparts x 10 reps

B:
Snatch
#1 – 1 x 80%
#2 – 1 x 85%
#3 – 1 x 90%
#4 – 1 x 95%
#5 – 1 x 100%

C:
8 min Amrap
Sumo Deadlift High-Pull 40s @40/30kg
KB Swings @24kg x 20
Wall Climbes x 3

D:
4 sets of:
Barbell Glute Bridges x 8-10 reps
Rest as needed