Mar 2016

wod 2016-03-03

“A:
3 sets, not for time, of:
Toes to Bar x 8-10 reps
Roll to candlestick x 6-8 reps
Double Unders x 30-40 reps

B:
Every 6 minutes, for 24 minutes (4 sets) of:
Sumo Deadlift High-pulls x 50 @40/25kg
20 Burpees Over the bar
20 Push Press @40kg

C:
Take 2 mobility exercises for lower back and do 2 +2 for each”