Mar 2016

wod 2016-03-01

“A:
Every 2min, for 12 minutes, complete:
Minute 1: Psoas Pulse x 30 seconds per side
Minute 2: Deep Squat Progression x 5 reps
Minute 3: Butterfly Stretch x 45 seconds

B:
Clean
5 – 5- 5 – 5 – 5

C:
3 rounds of:
50-40-30
Double-Unders
25-20-15
Shoulder to Overhead @50kg

D:
EMOM 10
Ring-pullups to sternum x 5”