Feb 2016

wod 2016-02-26

“A:
3 Laps
Minute 1: Band Distracted Perfect Stretch x 30 seconds per side
Minute 2: Banded Monster Walks x 10 steps forward/backward
Minute 3: Banded Good Mornings x 15 reps

B:
Every minute, on the minute, for 30 minutes:
#1 – 15 Heavy Dumbell Snatch (alternating)
#2 – 12 Pull-Ups
#3 – 10 Overhead Walking Lunges