Feb 2016

wod 2016-02-25

“A:
3 laps
#1: Band Distracted Perfect Stretch x 30 seconds per side
#2: Banded Monster Walks x 10 steps forward/backward
#3: Banded Good Mornings x 15 reps

B:
Clean @1112
#1 – 2 x 60%
#2 – 2 x 65%
#3 – 2 x 70%
#4 – 2 x 75%
#5 – 2 x 80%

C:
3 rounds for time of:
7 Snatches @60/50kg
7 Ring Rows

Rest exactly 3 minutes, and then…

3 rounds for time of:
15 Wall Ball Shots
15 Toes to Bar