Feb 2016

wod 2016-02-24

“A:
One set of:
Position One Couch Stretch x 60 seconds per side
and then . . .
One set of:
Banded Monster Walks x 10 reps forward/backward
and then . . .
One set of:
Banded Lateral Walks x 10 reps each direction

B:
Bar muscle up Progression
#1 – 3 x 5set Hip to bar
#2 – 3 x 5 Box muscle-ups
#3 – 2 x 5 Muscle-ups

C:
Every 3 Minutes for 15 Minutes (5 sets) for times:
Run 40s (Wall to wall sprints)
15 Pull-Ups
Run 40s (Wall to wall sprints)Try to keep all of your times consistent.

D:
3 sets of:
Banded hamstring curl x 30 reps
Banded Triceps pushdowns x 30 reps