Feb 2016

wod 2016-02-23

“A:
3 laps
Prone PVC Pipe Pass Thrus x 10
Bear Crawl 1 Lenght

Sprints x 3

B:
5 sets of:
Front Squat @1311 @65% x 5 reps

C:
2 sets of:
Strict Shoulder Press x Max Reps @ 75%
Rest 3 minutes

D:
5 set of:
Farmers carry DB @21/16kg 2 Lenghts
Sprint 4 lenghts
* rest 90 seconds”