Feb 2016

wod 2016-02-22

“A:
2 Laps
#1 – T-Spine Stretch w/Foam Roller x 10 pulses
#2 – Snatch Press from Receiving Position x 5 reps
#3 – Band Assisted Lat Stretch x 45 seconds per side

B:
Snatch @1112
#1 – 2 x 60%
#2 – 2 x 65%
#3 – 2 x 70%
#4 – 2 x 75%
#5 – 2 x 80%

C:
3 sets for times of:
Sumo Deadlift Highpulls (remember fast highpull) x 40/30kg
Overhead Walking Lunges @40/30kg x 20 steps
Rest 3 minutes

D:
4 sets of:
Banded Legcurls x 30”