Feb 2016

WOD 2016-02-18

“A:
2 sets of:
Pec Stretch x 45-60 seconds
Deep Squat progression x 5
Banded pass throughs x 10

B:
Clean @1112
#1 – 5 x 50%
#2 – 5 x 55%
#3 – 5 x 60%
#4 – 5 x 65%
#5 – 5 x 70%

C:
12 minutes AMRAP:
Snatch (full or power) @60/50kg x 10 reps
Pull-Ups x 15 reps
Box Jump Overs x 20 reps

D:
EMOM 10
Ring-pullups to sternum x 5”