“A:
Every 2min, for 12 minutes, complete:
#1: Banded Lat Stretch x 30 seconds
#2: Hawaiian Squat x 8 reps per leg
#3: Deep Squat Progression x 5 reps

B:
5 sets of:
Front Squat @1311 @65% x 6 reps

C:
2 sets of:
Strict Shoulder Press x Max Reps @ 75%
Rest 3 minutes

D:
3 laps of, for time of:
Hand release Burpees x 21
60 Walking Lunges with Dumbells in Farmer’s Carry Hold @21/16kg”