Feb 2016

WOD 2016-02-16

“A:
2 sets of:
PVC T-Spine Opener x 20 seconds
Ankle Mobility Pulses x 10-12 reps
Hawaiian Squats x 5 reps per leg

and then . . .

1 set of:
Reverse Snow Angles x 15 reps

B:
Ring Muscle-up Progression
#1 – 3 x 5 Banded hip to rings (low rings)
#2 – 3 x 5 Muscle-up transition

C:
3 rounds of:
5 Burpees
10 Toes to Bar
15 Box Jumps

D:
Elasticity
5 x Jump from box + 2 lateral jumps