Feb 2016

WOD 2016-02-15

“A:
Every 2min, for 12 minutes, complete:
#1: Band Assisted Anterior Pec Stretch x 30 seconds per side
#2: Psoas/Hip Flexor Stretch x 30 seconds per side
#3: Ankle Pulses x 10-12 reps per side

B:
Snatch @1113
#1 – 3 x 50%
#2 – 3 x 55%
#3 – 3 x 60%
#4 – 3 x 65%
#5 – 3 x 70%

C:
3 sets of:
Snatch x 15 @40/30kg
Front Squats x 15 reps @40/30kg
Chest to Bar Pull-Ups x 8 reps (Pullups, ring rows)
Rest 4 minutes

D:
4 sets of:
Nordic Hamstring x 5 reps”