Feb 2016

wod 2016-02-11

“A:
Every 2 minutes, for 12 minutes, complete:
Interval 1 – Shoulder Opener x 10 pulses
Interval 2 – Band Pull Apart x 10 reps

B:
Clean @1311
#1 – 3 x 50% TNG
#2 – 3 x 55% TNG
#3 – 3 x 60% TNG
#4 – 3 x 65% TNG
#5 – 3 x 70% TNG

C:
Every 6 minutes for 24 min:
Against a 3 minute running clock, complete:
21 Trusters @43/30kg , flat out
Toes to Bar x Max Reps in remaining time
Rest 3 minutes