“Competition

A:
Every 2min, for 12 minutes, complete:
#1: Banded Lat Stretch x 30 seconds
#2: Hawaiian Squat x 8 reps per leg
#3: Deep Squat Progression x 5 reps

B:
Every 4 minutes, for 24 minutes (6 sets), complete:
Run 60s (wall to wall sprints)
Box Jump Overs x 15 reps
Kettle Bell Swings x 30 reps

“