Feb 2016

wod 2016-02-09

“A:
2 sets of:
Hip Circles x 15 reps per side
Peck Smash lacrosse ball x 30 seconds per side
Rack T-Spine Stretch x 20 seconds

B:
Snatch @1311
#1 – 3 x 50% TNG
#2 – 3 x 55% TNG
#3 – 3 x 60% TNG
#4 – 3 x 65% TNG
#5 – 3 x 70% TNG

C:
“”Fran”” 21-15-9 of:
Thrusters @43/30kg
Pull-ups

D:
Deadlifts
#1 3reps TNG @50%
#2 3reps TNG @60%
#3 3reps TNG @70%
#4 3reps TNG @80%”