“A:
2 sets of:
Banded Hip Distraction x 30 seconds per side
Hip Circles x 10 reps per leg
Band Pass Through x 10 reps

B:
Every minute, on the minute, for 30 minutes:
#1 – 12 Heavy Dumbell Swings
#2 – 12 Toes to Bar
#3 – 12 Box Jump-Overs
“