Mar 2016

wod 2016-02-02

“A:
Every 2 minutes, for 12 minutes, complete:
Interval 1 – Shoulder Opener x 30 seconds / Shoulder Opener without a partner x 30 seconds
Interval 2 – T-Spine Stretch w/Foam Roller x 10 pulses

B:
Back Squat
#1 3 x @75%
#2 2 x @80%
#3 1 x @85%
#4 3 x @80%
#5 2 x @85%
#6 1 x @90%

C:
EMOM 10
HSPU x 4
*box pushup, pushup

D:
Every minute, on the minute, for 12 minutes, complete:
Minute 1 – KB Burpee Box Step Overs @12 x 5 reps
Minute 2 – Overhead Reverse Lunges @50 x 12 reps
Minute 3 – Double Unders x 20 reps + Toes to Bar x 10 reps”