Feb 2016

WOD 2016-02-01

“A:
Every 2 minutes, for 6 minutes, complete:
#1 – Trap release x 45 seconds per side
#2 – Peck smash x 45 seconds per side
#3 – Ring Peck Stretch x 60 seconds

B:
Snatch
#1 – 3 x 50% TNG
#2 – 3 x 55% TNG
#3 – 3 x 60% TNG
#4 – 3 x 65% TNG
#5 – 3 x 70% TNG

C:
Every 6 min for 24 min of:
In 4 min complete:
30 Burpees
Front Leaning Rest on Bench x 60 seconds
Pull-Ups x Max Reps
Rest 2 minutes

D:
Three sets of:
Z-Press x 6
Rest 90 seconds
Supinated-Grip Strict Pull-Ups x 1-6 reps
Rest 90 seconds”