“A:
Every min for 12 min
#1 Handstand hold 30s
#2 Pushup x 15
#3 Banded Hipbridges x 20

B:
Complex, every 2 min fo 18 min (9 sets)
Power Snatch
Hang Power Snatch
OHS x 4
Squat Satch

Build to heaviest

C:
5 set of:
Pullups x 10
“