28

Jan 2016

WOD 2016-01-28

“A:
Banded pullapart x 10
Pull-ups x10
Reverse luges x 10

B:
5 sets of:
5 Handstand pushup (progression from pushup to elevated feets)

C:
5 rounds of:
Hang Power Clean @40/30kg x 7
Front Squat @40/30kg x 14
Deadlift @40/30kg x 21

D:
3 set of
Bulgarian Squat @60/40kg x 6 reps per leg”