27

Jan 2016

WOD 2016-01-27

“A:
3 laps
Pushups x 10
Wallrun x 10 (scale 3 wallclimbes, 5 push-ups)
Splitjumps x 10
Russian babymakers x 10

B:
Every 1 minutes for 10 min
Clean @65% x 3 + Push Jerk (Lift release lift again)

C:
Every 1 min for 10 min
Clean grip dedlift @70% x 5 reps

D:
Complete as many rounds and reps as possible in 12 minutes of:
Dumbell snatch @21/16 x 10 reps
Burpees x 10
Dumbel Thrusters @21/16 x 10”