Jan 2016

WOD 2016-01-26

“A:
3 laps
Russian Babymakers x 10
Pushup x10
Wall walks x10

B:
Every 2 min for 10 min
Back Squat @60% x 10 reps
* Bar from floor

C:
Every 1 min for 8 min (8 sets)
Hang Power Snatch @60% x 3 reps

D:
8 min AMRAP
Thruster @40/30kg x 8 reps
Doubble Unders x 16 reps
Deadlift @40/30kg x 32 reps”