25
Jan 2016
WOD 2016-01-25
” A:
3 laps
Handstand hold 30s
Air Squat x 10
Pass through x 10
B:
WOD 30 min TIMECAP
Pair wod 1 min on 1 min off
2 lap
Snatch @40/30kg x 20 reps
Burpees x 40 reps
3 laps
40 Clean @40/30kg x 40 reps
DU (240 SU) x 80 reps
4 laps
Front Squat 40/30kg x 60 reps
Pushups x 100 reps “