Jan 2016

WOD 2016-01-22

“Fokus:
Gymnastics

A:
3 laps
Solhälsning x 3
Air Squats x 15
Sitt-ups x 20

B:
5 sets of:
3 Press, 3 Pushpress, 3 Pushjerk @50%
* bar from floor

C:
8 min AMRAP of:
15 Burpee Boxjumps over (burpees on the mat)
10 pullups

D:
5 sets of:
Farmers Walk @21/16kg 60s
rest 60s”