“Fokus:
Metcon, Gymnastics, Weightlifting

A:
3 laps
T-spine opener (rack) x 30s
Deep Squat progression x 30s
Wall climbes x 3

B:
5 sets of:
Ringdips x max

C:
5 Rounds for time of:
10 Heavy dumbellswing (lagom) 21/16kg
30 DU (90SU)
10 Wallballs

“